All-rounder spent an hour bowling at full speed in the netsEngland captain set to break promise he made with physio
Ben Stokes is set to play the fourth Test against India as an all-rounder following a lengthy workout in the nets two days out from a must-win game.
The England captain has not bowled competitively in a match since the second Ashes Test at Lord’s last summer, with a torn meniscus and bone spurs in his left knee having been operated on last November following the World Cup.